Can’t sleep? Not able to sleep is the worst thing in the world. No matter how tired you are if you still not able to sleep it makes you restless. Waking up the whole night is not bearable. Insomnia is adverse to your health. Chronic insomnia is always very annoying. Everyone wants to take a good night sleep at any cost. Sleeping 8 hours a day keeps your body and brain active.
Moreover, waking up in the middle of the night and staring at the clock is the misfortune. Insomnia is a very common problem. Waking up all the night can decrease your brain functioning and deprived you of tiredness for the whole day. The cause of insomnia is different from person to person. The main reasons are consumption of too much caffeine during the daytime, burdens of responsibilities, and underlying serious medical conditions.
Negative effects of Insomnia:
- Causes overtime sleepness in the daytime
- Weight gain and fatigue
- Dizziness and weak immune system
- Difficult to reduce weight
- Makes you more susceptible to sleep
- Dark circles and headache
- Causes mental sickness, chronic pain, and anxiety
- Reduce performance at work.
How To Get Rid Of Insomnia?
Make your room dark and comfortable:
For a good sleep make your room calm and peaceful Put the dim lights to make it inviting. Avoid eating, texting, and watching TV in your bedroom. Also, avoid noisily neighborhood, earplugs can help in this case. In addition, the noises can distract you from sleeping. The darkness helps to release a hormone “melatonin” which helps to trigger a deep sleep.
Take a bath or shower before bedtime:
Take a bath or hot shower before going to sleep. A shower helps you to relax and helps you to get rid of whole day tiredness.
Don’t eat before bed:
Try not to eat before going to sleep. One must have dinner 4-5 hours before bedtime. Heavy dinners tend you not to sleep as the body consuming energy to digest that food rather than relaxing your mind.
Drink Relaxing Teas and supplements:
If you are unable to sleep and wake up in the middle of the night then drink relaxing teas to enjoy a good sleep. These drinks can help you to relax your mind and body.
Warm milk really works:
Drink warm milk with honey before going to sleep. It is a natural soporific which has been used for centuries. If you don’t like honey then you can add a pinch of turmeric powder in warm milk as it soothes the mind and body.
Don’t think much:
Stop thinking when you are on the bed. Don’t think about what you have done today and what you will do tomorrow. The stress and depression increase if you think more. Stay relax and close your eyes.