Top 7 Best Ankle Braces for Pain Relief in 2022

Top 7 Best Ankle Braces for Pain Relief in 2022


William Shiel

Senior Product Researcher at BracesBox

Last updated: April 01, 2022

Ankle braces are not only a great supportive gear for amateur and professional athletes but also a must-have item during post-operative or injury-related ankle recovery. Besides proper medication, it is the only tool that can make your journey to complete recovery real smooth. But, people often face great confusion while choosing the right ankle braces. And for that, we will guide you through each of the necessary steps to get the best ankle braces in 2022 for your specific need.

Our Rating Methodology

After days of research and testing ankle braces from over 50+ brands, our team of professionals picked these seven best ankle braces in the market based on crucial factors such as: Effectiveness, Adjustability, Durability, Comfort, Ease of Use, Price, and any other bonus features. For your convenience, we've ranked the test winner at top but make sure to check all the products before making a final call.


Why Trust Us? We are a team of independent reviewers which means all of our opinions and reviews are unbiased. We purchase every product using our own funds, test it throughly, and share honest information with you without any influence from manufacturers.

Bracefly™ Solid Ankle Brace


The Bracefly Solid Ankle Brace is a high-quality ankle brace that is perfect for those with significant sprains or injuries. It is made from breathable perforated velvet fabric that is soft and comfortable, making it a great choice for extended wear. The brace also features a reinforced pull strap buckle for easy adjustment, and adjustable correction straps to prevent secondary injury. Additionally, the removable sole pad can be replaced with lightweight material to support the soles of the feet. Whether you are an athlete or just need some extra support, the BraceFly Solid Ankle Brace is a great choice for you.

  • High-quality ankle brace
  • Perfect for those with significant sprains or injuries
  • Breathable perforated velvet fabric is soft and comfortable
  • Reinforced pull strap buckle is easy to adjust
  • Adjustable correction straps prevent secondary injury
  • Removable sole pad
  • Fits well in basketball and volleyball shoes

Our Top Pick!

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Discounts & Coupons: BraceFly is running a special promotion this month. Get an additional 10% off by using the coupon code GET10 at checkout.

Bracefly™ Ankle Support Wrap


The Bracefly Ankle Support Wrap is a great way to provide adjustable support for sprains and mild swelling. It is made of high-quality materials, including 76% neoprene for heat-retaining benefits and 12% nylon for added stretch and sweat-wicking components. The Ankle Support Wrap is fully adjustable with four high-grip straps and a crisscross design to help stabilize the ankle during motion.

Moreover, there's an open heel design that allows for a wide range of motion and the breathable neoprene material ensures that your ankle stays cool and comfortable. The wrap is also flexible, durable, and washable. Lastly, it is a great way to prevent rolling and is good for sprain, arthritis, basketball, and volleyball shoes. It is available in Black, Pink, and Grey so you can choose your favorite color.

  • Fully adjustable high-grip crisscross straps
  • Open-heel design allows a wide range of motion
  • Made of breathable 76% neoprene material and 12% nylon
  • Comfortable, flexible, durable, and washable
  • Suitable for all ages
  • Prevents rolling and is good for sprain and mild swelling
  • Available in black, pink, and grey

Most Supportive

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Discounts & Coupons: BraceFly is running a special promotion this month. Get an additional 10% off by using the coupon code GET10 at checkout.

ASO Ankle Stabilizer by Med Spec


ASO is a blend of a great look, superior support, and no-compromise durability. Besides, the specially designed contoured tongue adds an excellent fit where the CoolFlex material provides the necessary comfort. Needless to say, the elastic cuff closure is really helpful to maintain the accurate position of the stabilizing straps.

The sole choice of more than 250 colleges and pro-teams, the ASO Ankle Stabilizer by Med Spec is exclusively manufactured in the US to maintain the high-quality standards. One of the most recommended ankle braces by the American athletic trainers, the ASO also gained trusts of numerous orthopedic doctors and physical therapists.

Moreover, the unique combination of comfort and durability maintained its most-preferred status all over the United States. And in addition to that, the stabilizing straps of ASO provide optimum support while giving supreme comfort due to its invisible seam.

The main body of the ASO ankle support is made of an appropriate proportion of cotton and nylon to give maximum comfort possible. Besides, the specially contoured tongue is made of the CoolFlex material which provides added durability while being super light-weight. The premium inner lining is also infused with CoolFlex which offers maximum support to the Achilles area.

  • The paradigm of ankle braces in terms of compression, comfort, and durability
  • No need to worry about the quality as it is exclusively manufactured in the US to maintain the standard
  • ASO provides exceptional fittings while being phenomenally light-weight
  • The lace always stays at the center as it is attached to the tongue
  • The specially engineered stabilizing straps wrap the ankle in a figure-eight manner to provide maximum support
  • The single unit fits both left and right foot due to its intelligent bilateral design
  • The invisible seam of the inner layer provides an unmatched comfort

Durable

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Ankle Support Compression Brace by Bracoo


A perfect choice for athletes as its open-heel design provides maximum movement while giving superior support to the ankle joint. Besides, the neoprene material is extremely breathable to grant maximum comfort. And due to its warm effect to aid faster recovery, this brace earns its place as the best ankle support for arthritis. Needless to say, the fit-anywhere Velcro strap makes it the most customizable ankle braces you can get in the US.

Specially engineered ankle support compression brace by Bracoo comes with an open-heel design which enables it for a broader range of motion. Besides, the design provides excellent support to the ankle which also makes it one of the best ankle braces for pain-related issues. Moreover, the high-grip Velcro straps can be attached anywhere in the entire sleeve in a crisscross manner to provide customized tightness for individual needs.

Ideal for protecting your injured tendons, this ankle brace comes handy if you have any inflammation or ligament sprain. In like manner, the main sleeve is breathable to ensure adequate air circulation.

The ankle brace is made of supreme quality latex-free synthetic rubber, Neoprene, which provides an unmatched fitting. Besides, the material is also a great thermal insulator, which in turn keeps the injured region moderately warm for better blood circulation. The compression strap is also durable and comes with premium quality Velcro straps for customized pressure.

  • A great choice for your athletic needs as it is easy to wear inside the shoe
  • Keeps the ankle dry and odor-free due to the sweat absorption property
  • Helps to recover from Plantar Fasciitis and Achilles heel
  • Smooth inner texture to ensure highest possible comfort
  • The bonus strap is really helpful when you need more compression in your ankle
  • Comfortable for sleeping due to its sock-style design
  • An extremely amiable US customer service

Athlete-Friendly

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Professional Plantar Fasciitis Foot Sleeve by Sleeve Stars


The specially designed professional plantar fasciitis foot sleeve by Sleeve Stars can maximize your sports performance due to its unique compression system. In addition to that, the whole body of the ankle sleeve is made in a sock-style manner which is really easy to wear. The premium quality also ensures that it retains its original shape even after using it for a long time.

Comes with an extra compression strap, this sleeve fulfills the need for perfect support to the ankle joint while giving adequate comfort. And without any doubt, the universal size of this budget-friendly product makes it an ideal choice for the family use.

The main sleeve is made of the highest quality fabric to ensure its compression ability while giving superior comfort. Besides, the fabric can absorb moisture to provide you a sweat-free training or sports session. The premium quality inner fabric also keeps your feet odor-free even after using it for a longer period. And the Velcro strap that comes free with this sleeve is exceptionally wash-friendly and durable.

The best thing about this ankle support sleeve is that you can wear it as a sleeve rather than compression support that has fixed straps, although, it also comes with an extra strap. This quality makes it a real multi-purpose product that you can wear it as a sleeve or compression support. Besides, the bold ‘SS’ lettering in the top region of the sleeve also gives it a sporty look.

  • The Velcro straps can be fitted anywhere which provides greater customization
  • The breathable material draws away perspiration from the skin
  • Excellent for athletes due to its open-heel design
  • Great post-operative rehabilitation support for your weakened ankle joints
  • Creates a warm effect to ensure better lactic acid metabolism for fatigue reduction
  • Ideal for injury prevention while playing basketball or football
  • Most budget-friendly ankle brace

Easy To Wear

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Compression Support Sleeve by PowerLix


The ergonomically designed compression support sleeve by PowerLix comes with a unique 4-way stretching technology that offers ankle joint support beyond your expectation. Besides, the sock-style design and the premium quality material offer a great combination of comfort and compression.

By giving a tight-hold to your ankle ligaments for reducing the chance of twisting, it will give you the confidence to push yourself to the limit during activities. Moreover, for less than 20 dollars, that too for a pair, will definitely win your heart if you compare its price to its quality.

The compression Support Sleeve is made of premium quality fabric which is specially knitted to support its unique 4-way stretching capability. Besides, the breathable fabric also absorbs sweat and gives a soft feeling even after wearing them all day long. Interestingly, the high-performance material keeps an optimal temperature to the ankle joints to ensure better blood circulation.

The shock-style design and perfect compression make it a great choice for sports activities such as football or soccer. Besides, its extreme adaption quality due to the 4-way stretching makes it the best ankle support for runners and athletes. A trendy piece in red or blue with a 6-month money-back guarantee makes its way to the hall of fame.

  • The Velcro straps can be fitted anywhere which provides greater customization
  • The breathable material draws away perspiration from the skin
  • Excellent for athletes due to its open-heel design
  • Great post-operative rehabilitation support for your weakened ankle joints
  • Creates a warm effect to ensure better lactic acid metabolism for fatigue reduction
  • Ideal for injury prevention while playing basketball or football
  • Most budget-friendly ankle brace

4-Way Support

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Compression Ankle Brace by SENTEQ


The medical-grade compression ankle brace by SENTEQ is approved by the FDA as a class one medical device. Moreover, every SENTEQ product comes through meticulous quality control which ensures its standard. This Easy to wear ankle brace provides excellent support to promote healing and reduce swelling, which also makes it the best osteoarthritis ankle brace available online.

In addition, it restricts the free movement of the ankle joint to prevent lateral and collateral ligament injury. Besides, the budget price, that too for an FDA approved piece, makes it a clear choice for budget-conscious citizens.

This compression ankle brace is made of superior quality neoprene material which keeps the ankle dry and odor-free even after a long day of use. Besides, the elastic property of the material provides an excellent fit for optimum support. Moreover, the waterproof feature of this brace gives you confidence in water sports. Needless to say, the perfect blend of material and intelligent stitching makes it a buy-now product.

The combination of FDA-approved quality and intelligent design makes it one of the best medical grade ankle braces you can buy in 2022. Besides, it is the best waterproof ankle support you can have in the US due to the use of premium quality neoprene material. In addition, its open heel design and optimum feel make it the best ankle brace for arthritis pain.

  • One of the best medical grade ankle braces available online
  • A great choice for water sports due to the water-resistant properties
  • Provides adequate support while giving maximum comfort
  • The open-heel sleek design makes it a great choice to wear with a sporty pair of shoes
  • The breathable moisture-wicking multi-hole design maintains air circulation
  • Reduce inflammation and ankle swelling by maintaining temperature, pressure and blood circulation
  • Removes muscle fatigue and prevents ankle sprains

FDA Approved

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Types of Ankle Braces

There are two main ways by which we can differentiate the types of ankle braces. We can clearly segment the ankle braces according to their rigidity as well as the support it can provide. According to the rigidity, there are two types of ankle braces that are rigid braces and semi-rigid braces. And according to the support, it can be divided into three categories that are mild, moderate, and maximum support.

Let’s first take a look at the types of ankle braces depending on their rigidity.

Rigid braces:

Most of the rigid braces are made of hard plastic shells and Velcro straps. It provides a secure yet custom fit that is ideal if you need heavy support, such as during your post-operative recovery. While most of these braces have foam padding, there are plenty now also available that are filled with air pockets for more comfort. These braces are also quite thick and heavy and will not fit inside your shoes.

Semi-rigid braces:

Most of the semi-rigid braces are actually lace-up braces that can easily fit inside your shoe. These braces are specially designed to restrict your ankle for getting further injuries. It also provides mild to moderate support but is not at all good for use during injury recovery. These braces are also extremely lightweight and easy to clean. However, some of the semi-rigid braces nowadays have hybrid designs with thick medial and lateral support.

Now, let’s take a look at all the three types of ankle braces depending on the support they provide.

Mild support braces:

It is ideal for light strains and first-degree ankle pains. These braces are extremely lightweight but provide very light supports that are ideal for daily activities. You can also use these ankle braces inside your shoe. Most of the athletes use these braces to ensure additional support.

Moderate support braces:

It will be better for you to use these braces if you are extremely prone to ankle injuries and twists. These braces provide added stability to minimize the chance of ankle pains and strains. However, these braces are a bit heavy than the regular braces and can be a little difficult for using inside your shoes.

Maximum support braces:

These kinds of ankle braces completely restrict the mobilization of your ankle joint while providing optimum support. It is ideal for post-operative recovery as well as injury support.  Most of the doctors and healthcare professionals prescribe these braces to their patients with third-degree ankle pains.

Save Yourself from Buying Wrong Ankle Braces

Chances are high that you will end up buying wrong braces for your ankle, especially if you don’t consult a doctor or healthcare professional. However, you can be picky and choose the right ankle brace if you concentrate on certain factors before buying one. And, here are four main things that you should consider to save yourself from buying wrong ankle braces:

Sleeves:

It is one of the most important factors that you should consider before buying an ankle brace. A good and long sleeve can provide mild to moderate support in injury management. Besides, it also restricts your movement a little so that you won’t suffer from unintentional twists. However, sleeves are not found in heavy braces.

Straps:

Brace straps, often called as blinders, are the part that goes around your ankle in an eight-shape like a bandage. Depending on the thickness and length of the straps, ankles braces can provide mild to heavy support. Having longer straps also ensure better stability although it makes it difficult to use it inside your shoes.

Lace-ups:

Most of the braces that feature a classic design have lace-up functionality. It not only assures better support but and also provide ample stability. These laces are primarily made of hard materials and can vary depending on the type of rigidity you need. So, if you want rigid support that will completely block the movement of your ankle, then only go for this type.

Hybrids:

This is a relatively new player in the ankle support market that puts sleeve and lace-up together to ensure better stability without harming the rigidity factor. But, don’t go for these types of ankle braces without consulting a healthcare professional or doctor as most of the hybrid ankle braces are specially designed to fulfill the needs of targeted problems.

Statistics and researches backing the use of ankle braces

Ankle braces are genuinely beneficial in case you are already suffering from foot pains. It becomes even more advantageous if you are intending to start gymming or running. As a matter of fact, ankle braces provide adequate protection not just during your training but also during your daily activities. It limits the chance of pains and sprains and restricts the vulnerable movements like twists.

In 2014, the American Podiatric Medical Association conducted a survey on 1,000 US adults aged 18 or more from all the corners of the nation. Surprisingly, 77% of them reported that they had experienced foot pains. Moreover, 39% of them admit that they would have exercised more if they weren’t suffering ankle pains. Last but not the least, 41% of people participating in the survey said that they would have engaged in more activities if they had not suffered from a foot or ankle related issues.

And, it is now scientifically proven that the regular use of ankle braces or ankle compression sleeves help to reduce sustaining pains while also ensuring less chance of future injuries. So basically, by using ankle braces, you are limiting the odds of ligament and joint damages during activities.

FAQ Regarding Best Ankle Braces

How do ankle braces work?

The primary goal of ankle braces is to provide the required protection to your ankle joints and ligaments for various reasons, ranging from minor pains to post-surgical rehabilitation. Besides, the compression force generated by ankle braces reduces swelling and inflammation by maintaining adequate blood flow in the affected area. In addition, the ankle brace also provides structural support during heavy activities, such as running or playing.

We often see our favorite athletes train while putting tapes in the vital muscles to reduce the chance of ligament injury. And, ankle joints can be an excellent replacement for the tapes which are much less comfortable than the braces. Ankle braces create the same effect as muscle tapes but with better functionality that comes with far more durability.

Who should wear ankle braces?

We typically see basketball shoes with higher ankle sleeves, such as your favorite pair of Air Jordan which takes good care of your ankle and feet when you hit the arena. Besides, rugged high-ankle shoes such as a pair of Timberland can provide adequate ankle support during hiking. But if you need extra ankle compression to prevent the bending or twisting motion during sports activities, ankle supports and braces can ensure the proper protection.

Besides being used as a shield for your feet, ankle braces also help to get rid of ankle pains and strains by reducing the swelling and maintaining the required blood circulation. It gives a compression effect bundled with heat insulation to aid the recovery from several ankles related issues such as plantar fasciitis, Achilles tendonitis, edema, and heel spurs.

Which are the best ankle braces?

Firstly, if you are worried about how to get premium quality ankle support with ease, Amazon can be your online ankle brace shop which will deliver right in your doorstep in the quickest possible time. And secondly, to help you find the right ankle brace for your specific needs, our research team tried and tested a thousand different varieties of ankle braces from the house of numerous brands available in the US.

The Ultimate Buyer’s Guide for Choosing Best Ankle Braces

Medical practitioners, trainers, and coaches always give the advice to use ankle braces or compression sleeves during sports of any other heavy activities. Besides, it is also recommended to use it if you are suffering from any kind of ankle or foot-related pains. Ankle support systems can benefit us in several different ways, so it is better to have one before it is too late.

1. Search for the exact purpose

If you want an added layer of support and protection beside your shoes, or want something which can relieve your minor ankle pains, you should go for the compression sleeves rather than the rigid ankle braces that come with straps or laces. In case you want some more protection a few times besides your usual purpose, you should go for the compression sleeves that come with a separate strap. Those will give you the freedom to use it in whatever way you want.

The sturdy ankle braces that come with fixed straps or laces are designed to handle heavy-duty impacts. It is definitely not as comfortable as sleeves to go with your shoes but provides maximum support and protection. Finally, if you want a support system for the medical needs of your ankle, it is better to check the FDA approval first before buying it.

2. Choose your variant

There are mainly three types of adult ankle braces currently available in the US market, the sock-style compression sleeve, the sleeve which comes with separate straps, and finally the ankle braces that have fixed straps or laces. And if you want to ensure the protection of your little one, pediatric ankle brace for kids are also there for your child’s need.

Now, the sock-style compression sleeves are really easy to wear and fit perfectly inside your shoe due to its thin built. It provides a great support system for regular activities and also advantageous for athletes who want to use it along with their training shoes. Moreover, these kinds of ankle braces are primarily made of breathable materials that provide sufficient air circulation.

Several compression sleeves also come with separate straps to ensure more pressure in the joint when needed. A strap becomes quite useful when you don’t want to put your muscles in jeopardy during rigorous training or running. Besides, it also helps to stabilize the surge of the jump in your ligaments when you play basketball.

Finally, the most heavy-duty ankle braces come with laces or fixed straps. These types of braces offer much better protection and are advisable for substantial damages or post-surgery rehabilitation. It gives the maximum support and safety to your ankle compared to standard sleeves. The only downside, not many of these types of ankle braces can fit easily and comfortably inside your shoes.

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