Sleep is the most vital need for a person’s health. Many people are not familiar that how a good night’s sleep is important for health and well-being. Researches have shown that many people do not get 8 hours of sleep and many experience a lack of it. Sleep deficiency is connected to many health problems like heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Moreover, if you are not getting enough sleep your mind will not work attentively and you will face human errors linked to tragic accidents.
Proper sleep is good for your health as well as improves to maintain your social activities. The healthy amount of sleep that an adult should take is 7 to 8 hours each night. Many Types of research have proved that people who do not get sleep for 7 to 8 hours or make it less than 5 hours will have the risk of death caused by all diseases due to lack of sleep.
Sleep is a very essential function of your body. When you sleep, your brain sends a signal to your body to release hormones and other compounds that help in the following things:
- Lessen the danger of health condition
- Control your hunger level
- Sustain your immune system
- Retain memory
8 Hours Sleep Is A Must
Seven to eight hours of sleep is a must. Moreover, it is beneficial and suitable for your health. If you sleep more than eight hours, it will give a bad effect on your health. Various researches have collected and analyzed data from 16 separate studies and proved that people who slept for more than 9 hours are 30 percent at risk of death. While those who sleep less than five hours per night are more likely to suffer a premature death.
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Sleep manage your hunger
If you sleep more or less than a suitable amount of sleep then you have to experience health issues. Â The specific amount of energy that the body wants is hiked due to poor sleep habits. The more you sleep the more your brain sends a hunger signal and you feel hunger. This will cause a gain in weight and experience obesity problems.
Many researchers have studied that people who slept for more than 7 to 8 hours or less than 5 hours went through type 2diabetes. Sleep deprivation in children who slept for less than 5 hours has a risk of obesity and BMI. This risk affects children’s health and they faced it when they grew up.
Sleep helps to sustain your immune system
When you sleep body releases a compound known as cytokines. This compound is protective for your immune system if you are taking enough sleep. But if you are not getting the required amount of sleep then cytokines value is not sufficient to protect your body from infection and inflammation and you are likely to suffer from cold or flu.
Sleep helps your memory
Sleep affects the learning and memory of your brain in two ways. First, if you sleep less than 5 hours you have the ability to focus on learning efficiently but for a limited time. Secondly, if you sleep for 7 to 8 hours per night then you are able to learn things efficiently and remember them for a long time.
How to get seven to eight-hour sleep
The following are the steps that can help you to get a perfect sleep level i.e. seven to eight hours per night. Adopting these good sleep habits will help you sleep better and longer:
- Program your sleep timing
- Avert stimulants
- A comfortable place for sleeping
- Daily work out
Daily workout
Physically active during the day will make you sleep better at night. Exercise boosts the sleep to be deeper and more restful.
Program your sleep timings
Make an effort to go to bed and wake up at the same time. This will make your sleeping habit regular and you will tend to sleep more and better.
Avert stimulants
Bypass caffeine, nicotine, chocolate, and all other things that make you wake up for long. Alcohol may help you sleep initially but will disturb your sleep in middle.
Comfortable sleep place
The sleeping place should be comfortable. Comfy mattresses help you sleep peacefully and calmly. Now a day new mattresses have launched that have a cooling effect and provide serene sleep.
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