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Healthy Benefits Of Avocado – Facts, Nutrition & Complete Guide

Avocado is a unique fruit also known as a “Super Food” that is one of the most delicious fruits on our planet. It is a pear-shaped fruit with a dark green leathery skin and smooth pulp inside. It is, in fact, a powerhouse and posses a very satisfying taste. There is apparently no end to the health benefits of Avocado. Yes, avocado is a versatile fatty fruit on the planet as its seed has super benefits.

From its services in various recipes to its heavenly and creamy taste, everyone can get benefits from it by increasing its consumption. Avocado primarily consists of carbohydrates that is why it is high in healthy fats that are monounsaturated. In this article, we will have a look at the nutritional value and benefits of Avocado.

benefits of avocado

Benefits of Avocado:

Check some of the most effective benefits of avocado.

Nutritional Value of Avocado:

The avocado consists of

  • Water 73%
  • Fat 15%
  • Carbohydrates 5 %
  • Protein 2 %
  • Vitamin A, C, D, E, K, B1
  • Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Panthothenic acid),  B6 (Pyridoxine)
  • Folate
  • Choline
  • Potassium

Other main compounds in avocados are

Impressive Health Benefits of Avocado:

We all love avocado and it has numerous health benefits for us. It can be consumed in so many forms, most people prefer it to eat raw. The following are the 6 impressive health benefits of Avocado.

avocado 3

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1. Helps to treat Diabetes

Diabetes is very difficult to control, not all foods support it. Many diabetic patients try to find out a good source of carbohydrates but do not get the right one. Avocados are rich in carbohydrates and contain good content of healthy fat.

Avocado helps to slow down the absorption of sugar into the bloodstream. Hence, this allows the type 2 diabetic patients to give more time to insulin to process carbs. The benefits of avocado are amazing and incredible in controlling the sugar level of the body.

2. Alleviates Skin Health

If you think you suffer from various skin problems or you think your skin could be better? The answer is only “Avocados” they can be your skin’s best friend. Avocados are loaded with skin-friendly Vitamin C, E, and antioxidants.

The vitamin C presents in Avocado helps to synthesize the collagen, making your skin look healthy and fresh for many years to come. Fat in avocados helps to retain the moisture of skin naturally. Moreover, avocado also makes the skin glowing and fresh.

3. Drastically Helps to Reduce Weight

Avocados can help a lot to reduce weight. They can be eaten in many forms like salads, sandwiches, or even raw. Avocados can keep your stomach full for a long time thus limiting your extra calorie intake.

benefits of avocado 2

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4. Enhance Cholesterol Profile

Eating a poor diet loaded with fat and sugars can lead to heart diseases, as all fats are not good for human health. In fact, some fats are extremely beneficial for the health of your heart and maintaining balanced cholesterol. Thus, frequent consumption of avocados helps to improve good fat HDL of the body whereas lowers the LDL and triglycerides.

5. Improves Eye Health

Avocados have numerous, endless, and incredible benefits that we can’t mention in this article. Besides heart and skin avocado also helps to improve your eye health. Avocados are rich in antioxidants, Lutein, and zeaxanthin. Hence, these antioxidants have proven to improve the night vision, slows down the development of cataracts.

Moreover, it reduces the degeneration of muscles and nerves of the eyes. All the above-mentioned problems become more important as we grow old.

Contains Essential Folic Acid: Folic acid is known to be very crucial for DNA replication, even though it is more important to use it during pregnancy. So, it is advisable for the doctor to consume folic acid for women on daily basis. Therefore, avocado is the best source of folic acid and prevents the formation of deformities in the womb.

6. Promotes the healthy function of the Liver

The liver is the most important organ of the body as it is meant to generate blood of the body. Although the liver can regenerate itself, it does not mean to take it for granted. A person can die if he/she is suffering from liver disease. Therefore, it helps to prevent the symptoms of fatty liver that increases LDL and triglycerides.

In addition, Avocados can treat multiple of your health and skin problems. Eat and Enjoy the relish the benefits of Avocado.

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William Shiel

About the author

Senior Researcher and Writer, BracesBox.com