Back pain is a very common cause to be suffering from. Sometimes, it goes on its own after a few days, but sometimes this lower back pain can put people on the bed. We can say that lower back pain is the universal pain that every individual experience it in any part of their life. The lower back is the area where the ribcage ends, and the pain at this point can be severe due to missed work. Almost 80% of Americans suffer from low back pain in their lifespan. But, they don’t know the way to recover from lower back pain.
Most of the time lower back pain can be the cause of our carelessness and so many common reasons such as strains and sprains, poor body mechanics, and lifting of heavy objects. Besides, lower back pain can happen as a result of various diseases as well as arthritis, herniated disc, sciatica, cancer, kidney infections, and various infections of the spine.
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The mild pain can remain for a few days but the chronic back pain can last for 3-4 months. People crossing 50 are more prone to get lower back pain as the fluid in the spinal vertebrae starts diminishing. Consequently, this thing can make the back weak. Moreover, the weak muscles of the back are more likely to get injuries as you lose muscle tone.
That is why it is best to strengthen your back muscles with good exercise and a better diet as they naturally help to prevent lower back pain.
Causes of Lower Back Pain:
- Strains
- Sprains
- Disc Injury
- Spinal Cord Infection
- Kidney Infection
- Sciatica
- Spinal Stenosis
- Abnormal Spine Curvatures
- Arthritis
- Fibromyalgia
- Spondylitis
- Spondylosis
- Other accidental causes
Similarly, uterine fibroids, bladder problems, endometriosis, ovarian cysts, and cancer also contributes to getting lower back pain. Contrary to it, this backache can also be caused due to poor body postures. In our modern world, every other person is in the problem of poor posture which particularly is the main reason for lower backache.
How to recover from lower back pain?
There are so many ways to recover from lower backache. The first thing is to avoid the stress of the wear of re-injury. Stress is a psychological feature and it must be controlled in order to get rid of back pain. The healing process of back pain can also be accompanied by consuming a healthy diet and nutritional food. Adequate intake of proteins, fruits, and vegetables contribute a lot to relieve the pain and aids in the recovery process.
Furthermore, the person suffering from lower back pain must avoid smoking, as smoking deprives the nutrients reaching the central nervous system. It reduces the oxygen flow to the brain. Hence, quitting smoking is best to accelerate the rehabilitation process and improves oxygen flow.
Get sufficient sleep to assist the healing process and taking rest is the best way to heal the back injury or pain. Also, the proper medication must be taken to lower the severe pain only after the doctor’s examination.
In short, there are so many ways to reduce your back pain, but if the pain gets severe, then medical assistance is required.
